Weigh In record (no journal entry) for 27 March 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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3341 kcal
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Fat: 159.05g | Prot: 277.83g | Carb: 182.50g.
Breakfast: Extra Natives Olivenöl, John West Thunfischfilets. Lunch: Extra Natives Olivenöl, Metzgerfrisch Kochschinken, Milkana Schmelzkäse mit Gouda, Cucina Bruschetta Aufstrich, Ei, Mandelmehl, Hähnchenbrustfilet. Dinner: Van D'or Edel Bitter 60% Kakao, Cucina Tagliatelle Tricolore, Rinderbraten. Snacks/Other: Schwarzwälder Schinken, Bio Joghurt Pur, Lindt Mocca, Zucker, Puderzucker, Dr. Oetker Kakao Zum Backen, Butter, Weihenstephan Milch 1,5% Fett, Weißes Mehl, Ei, Weihenstephan Milch 1,5% Fett. more...
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losing 7.7 lb a week
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