Weigh In record (no journal entry) for 27 October 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2218 kcal
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Fat: 99.80g | Prot: 167.38g | Carb: 161.07g.
Lunch: Gut & Günstig Speise Quark 20% Fett, Edeka Räucherlachs. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Südzucker Zucker, Milchreis. Snacks/Other: Lindt Edelbitter Mild 85%, Metzgerfrisch Kochschinken, Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett. more...
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gaining 15.4 lb a week
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