Weigh In record (no journal entry) for 08 April 2016
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1952 kcal
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Fat: 97.64g | Prot: 203.59g | Carb: 59.34g.
Lunch: Brokkoli, Lauchzwiebeln, Bärlauch, ORO di Parma Tomaten Stückig, Cucina Bruschetta Aufstrich, Metzgerfrisch Kochschinken, Gubafish Alaska Seelachsfilet. Dinner: Moser Roth Edel Bitter 85% Kakao, Alnatura Kokosöl Nativ, Butter, Kohlrabi, Ei, Cocktailtomaten, Edeka Aceto Balsamico Di Modena IGP, Kürbiskernöl, Bonduelle Frischer Rucola, Bonduelle Frischer Feldsalat, Extra Natives Olivenöl, Hengstenberg Weißweinessig, Knoblauch, Hähnchenbrustfilet, Gurke (mit Schale), Milbona Quark 20%, Bärlauch, Berchtesgadener Land Joghurt Mild. more...
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losing 13.9 lb a week
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