Weigh In record (no journal entry) for 29 October 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2466 kcal
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Fat: 125.78g | Prot: 179.75g | Carb: 143.67g.
Lunch: Rote Zwiebeln, Alnatura Kokosöl Nativ, Beste Ernte Wein-Sauerkraut, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Alnatura Kokosöl Nativ, Rote Zwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Metzgerfrisch Bayerische Gelbwurst, Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett, Zucker, Milbona Quark 20%. more...
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steady weight
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