Weigh In record (no journal entry) for 21 September 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2294 kcal
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Fat: 89.13g | Prot: 152.67g | Carb: 217.20g.
Breakfast: Metzgerfrisch Lachsschinken, Roggenvollkornbrot, Almette Balance Natur 16% Fett. Lunch: Brokkoli, Zucchini, Rote Zwiebeln, Edeka Bio Sauerrahm 10%, Händlmaier's Mittelscharfer Senf, Cucina Bruschetta Aufstrich, Rote Paprika, Wilhelm Brandenburg Hähnchenbrustfilet, Alnatura Langkorn Reis, Parboiled. Dinner: Edeka Rinderhackfleisch, Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Cucina Bruschetta Aufstrich, Giovanni Rana Girasoli Ricotta, Spinacie E Mascarpone. Snacks/Other: Lindt Edelbitter Mild 85%, Zucker, Milbona Quark 20%, Metzgerfrisch Lachsschinken, Edeka Sportsalami, Leberkäse. more...
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gaining 3.1 lb a week
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