Weigh In record (no journal entry) for 01 March 2016
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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3247 kcal
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Fat: 106.74g | Prot: 202.59g | Carb: 366.48g.
Breakfast: Goldsteig Bambini Mozzarella Light, Alnatura Kokosöl Nativ. Lunch: Extra Natives Olivenöl, Cucina Parmesan, Bio Schweinefilet-Medaillons, Iglo Rahm-Spinat. Dinner: Extra Natives Olivenöl, Grüne Bohnen, Glocken Bäckerei Amerikaner, Metzgerfrisch Kochschinken, Zucker, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Glocken Bäckerei Amerikaner, Weihenstephan Milch 1,5% Fett. more...
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losing 6.2 lb a week
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