Weigh In record (no journal entry) for 16 July 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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3069 kcal
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Fat: 86.93g | Prot: 265.57g | Carb: 304.93g.
Breakfast: Edeka Bio Körniger Frischkäse, Roggenvollkornbrot, Metzgerfrisch Kochschinken. Lunch: Almare Kabeljaufilets, Alnatura Kokosöl Nativ, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Cucina Bruschetta Aufstrich, Beste Ernte Tomatenmark 3-Fach Konzentriert, Buitoni Linguine. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Edeka Bio Sauerrahm 10%, Edeka Bio Körniger Frischkäse. Snacks/Other: Ehrmann Naturjoghurt, Weihenstephan Camembert Unser Leichter. more...
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losing 6.2 lb a week
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