Weigh In record (no journal entry) for 10 January 2016
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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4380 kcal
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Fat: 209.57g | Prot: 318.35g | Carb: 286.52g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Schwarzwälder Schinken. Lunch: Weißes Mehl, Extra Natives Olivenöl, Milch 1,5%, Trawlic Lachsfilet, Tomatenmark, Nudeln, Butter. Dinner: Semmelknödel, Schweinebraten. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett. more...
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losing 10.0 lb a week
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