Weigh In record (no journal entry) for 10 September 2018
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2732 kcal
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Fat: 159.09g | Prot: 256.70g | Carb: 68.43g.
Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Edeka Bio Sauerrahm 10%, Edeka Bio Körniger Frischkäse, Extra Natives Olivenöl. Dinner: Gekochte Aubergine, Weißes Weizenmehl (Allzweck), Ponti Aceto Balsamico Di Modena, Butter, Edeka Rinderhackfleisch, BioBio Tomatenmark, Rote Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Leichter Genuss Weichkäse mit Weißschimmel, Moser Roth Edel Bitter 85% Kakao. more...
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losing 5.4 lb a week
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