Weigh In record (no journal entry) for 17 March 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1413 kcal
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Fat: 40.46g | Prot: 148.34g | Carb: 113.05g.
Lunch: Rote Zwiebeln, Kühne Klassisches Sauerkraut, Alnatura Kokosöl Nativ, Purland Schweineschnitzel. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat, Kochlöffel Balsamico Dressing. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Zucker. more...
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losing 10.8 lb a week
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