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9 Uhr Seit 12.11 kein Training wegen Mandelentzündung.....
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1823 kcal
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Fat: 62.96g | Prot: 156.30g | Carb: 142.74g.
Breakfast: Ponti Aceto Balsamico Di Modena, Alnatura Kokosöl Nativ, John West Thunfischfilets. Lunch: Edeka Dinkel-Eiernudeln, Karotten, Brokkoli, Landjunker Rinderhackfleisch Light, Alnatura Kokosöl Nativ, Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Canderel Stevia, Gut & Günstig Magerquark, Metzgerfrisch Kochschinken, Moser Roth Edel Bitter 85% Kakao, Berchtesgadener Land Joghurt Stichfest. more...
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losing 2.5 lb a week
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