Weigh In record (no journal entry) for 20 February 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1916 kcal
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Fat: 41.62g | Prot: 281.15g | Carb: 105.54g.
Breakfast: Beste Ernte Wein-Sauerkraut, Zwiebeln, Alnatura Kokosöl Nativ, Bio Schweinefilet-Medaillons. Lunch: Zucker, Gut & Günstig Speise Quark Magerstufe. Dinner: Brokkoli, Purland Rindersteak Vom Jungbullen, Alnatura Kokosöl Nativ. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe, Nordsee Senf-Dill-Sauce, Edeka Bio Garnelen. more...
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losing 4.0 lb a week
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