Weigh In record (no journal entry) for 13 June 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2899 kcal
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Fat: 91.71g | Prot: 256.96g | Carb: 263.51g.
Lunch: Edeka Bio Körniger Frischkäse, Cocktailtomaten, Aldi Bio Garnelen, BioBio Vollkorn-Spaghetti, ORO di Parma Tomaten Stückig, Zwiebeln, Alnatura Kokosöl Nativ. Dinner: Butter, Alnatura Langkorn Reis, Parboiled, Champignons, Zucchini, Spargel, Rote Zwiebeln, Extra Natives Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Neuburger Neuburger, Zucker, Grafschafter Weichweizen-Griess, Norfisk Delikatessen Premium Räucherlachs, Metzger Kaiserfleisch, Apfelstrudel, Banane, Ehrmann Naturjoghurt. more...
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losing 0.3 lb a week
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