Weigh In record (no journal entry) for 07 January 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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3651 kcal
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Fat: 172.54g | Prot: 207.41g | Carb: 283.71g.
Breakfast: Laschinger Premium Räucherlachs, Goldsteig Mozzarella. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mozzarella, Extra Natives Olivenöl. Dinner: Kania Tomaten Ketchup, Nudeln, Roter Tafelwein, Rindfleisch, Nudeln (Gekocht). Snacks/Other: Bio Joghurt Pur, Bio Joghurt Pur, Weihenstephan Milch 1,5% Fett. more...
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gaining 13.9 lb a week
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