Weigh In record (no journal entry) for 12 April 2016
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
3263 kcal
|
Fat: 143.48g | Prot: 152.04g | Carb: 330.56g.
Breakfast: Sieber Original Bayerisches Wammerl, Metzgerfrisch Bayerische Gelbwurst, Iglo Rahm-Spinat. Dinner: Heinz Tomato Ketchup 50%, Alnatura Langkorn Reis, Parboiled, Butter, Bio-Verde Frische Nockerl, Aldi Norwegisches Lachsfilet mit Haut, Extra Natives Olivenöl, Champignons, Edeka Bio Sauerrahm 10%, Cucina Tagliatelle Tricolore. Snacks/Other: Weihenstephan Milch 1,5% Fett, Ener Bio Feine Zartbitter Schokolade 70%, Glocken Bäckerei Amerikaner, Weihenstephan Milch 1,5% Fett. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|