Weigh In record (no journal entry) for 10 February 2016
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
2892 kcal
|
Fat: 154.91g | Prot: 121.08g | Carb: 242.23g.
Breakfast: Vollmilch, Berchtesgadener Land Joghurt Stichfest, Almette Natur, Kronenbrot Bauern Schwarzbrot. Lunch: Nudeln, Extra Natives Olivenöl, Weißes Mehl, Almare Kabeljaufilets. Dinner: Extra Natives Olivenöl, Lidl Norwegisches Lachsfilet, Homann Kartoffelsalat in Essig & Öl. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|