Weigh In record (no journal entry) for 18 November 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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3027 kcal
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Fat: 134.97g | Prot: 189.64g | Carb: 245.56g.
Breakfast: Goldsteig Mozzarella. Lunch: Brokkoli, Edeka Dinkel-Eiernudeln, Alnatura Kokosöl Nativ, Rote Zwiebeln, Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Buletten. Dinner: Bio Verde Frische Ravioli Al Rucola. Snacks/Other: Bio Magerquark, Milbona Quark 20%, Metzgerfrisch Kochschinken, Landliebe Eiscreme Schokolade, Lindt Excellence Mild 90% Cacao, Bio Joghurt Pur. more...
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losing 5.4 lb a week
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