Weigh In record (no journal entry) for 26 February 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2195 kcal
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Fat: 88.22g | Prot: 267.78g | Carb: 87.27g.
Lunch: Händlmaier's Mittelscharfer Senf, Brokkoli, Tomaten, Rinatura Bio Kokosöl, Purland Schweineschnitzel. Dinner: Bio-Verde Frische Nockerl, Rinderbraten, Brokkoli. Snacks/Other: Lindt Excellence Mild 90% Cacao, Norfisk Delikatessen Bio-Räucherlachs, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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losing 1.5 lb a week
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