Weigh In record (no journal entry) for 15 February 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2605 kcal
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Fat: 62.94g | Prot: 336.70g | Carb: 176.30g.
Breakfast: Tomaten, Zwiebeln, Ponti Aceto Balsamico Di Modena, Alnatura Kokosöl Nativ, John West Thunfischfilets. Lunch: Beste Ernte Gourmet Sauerkraut, Gekochter Kohlrabi (Fettfrei gekocht), Alnatura Kokosöl Nativ, Lidl Rinderminutensteak. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Butter, Champignons, Alnatura Langkorn Reis, Parboiled, Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Lindt Excellence Mild 90% Cacao, Gut & Günstig Speise Quark Magerstufe, Zucker. more...
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gaining 4.6 lb a week
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