Weigh In record (no journal entry) for 22 January 2016
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2993 kcal
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Fat: 129.75g | Prot: 139.59g | Carb: 306.49g.
Breakfast: Almette Natur, Kronenbrot Bauern Schwarzbrot. Dinner: Milch 1,5%, Riesa Nudelnester, Spaghetti Trocken, Tomatenmark, Rinderhackfleisch, Kattus Pesto Bärlauch, Cucina Bruschetta Aufstrich. Snacks/Other: Semmel, TiP Schweineschnitzel Paniert und Gebraten. more...
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steady weight
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