Weigh In record (no journal entry) for 15 November 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2410 kcal
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Fat: 105.36g | Prot: 142.00g | Carb: 212.51g.
Breakfast: Cucina Bruschetta Aufstrich, Bio Joghurt Pur, Roggenvollkornbrot, John West Thunfischfilets, Almette Balance Natur 16% Fett. Lunch: Dr. Oetker Pizza Traditionale Salame Romano, Iglo Würz-Spinat mit Zwiebeln, Metzgerfrisch Kochschinken. Snacks/Other: Lindt Excellence Mild 90% Cacao, Ritter Sport Edel-Vollmilch 35% Kakao, Panini Schinken Käse. more...
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gaining 8.2 lb a week
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