Weigh In record (no journal entry) for 13 April 2016
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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3399 kcal
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Fat: 130.10g | Prot: 140.74g | Carb: 414.85g.
Breakfast: Butter-Croissants, Extra Natives Olivenöl, Kronenbrot Bauern Schwarzbrot, John West Thunfischfilets. Lunch: Bruschetta, GutBio Tomatensauce mit Kräutern, Spaghetti. Dinner: Haribo Goldbären Mini, Ritter Sport Knusperkeks, Gemischter Salat mit Dressing, Ketchup, Pommes Frites, Chicken Nuggets, Spaghetti Bolognese. more...
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gaining 17.0 lb a week
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