Weigh In record (no journal entry) for 18 January 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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3251 kcal
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Fat: 177.82g | Prot: 160.28g | Carb: 233.04g.
Breakfast: Schwarzwälder Schinken, Kronenbrot Bauern Schwarzbrot. Lunch: Gartenkrone Gehackte Tomaten, Schweinebraten, Barilla Pesto Alla Genovese, Kattus Pesto Bärlauch, Cucina Bruschetta Aufstrich, Spaghetti Trocken. Dinner: Lindt Schokoladen Nikolaus, Butter, Kartoffelsalat nach Deutscher Art, Metzgerfrisch Wollwurst. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Milka Alpenmilch, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 15.4 lb a week
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