Weigh In record (no journal entry) for 02 August 2016
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1571 kcal
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Fat: 78.47g | Prot: 75.85g | Carb: 128.78g.
Lunch: Dinkelvollkornbrot, Mondo Italiano Pesto Rosso, Goldähren Echtes Bauern Schwarzbrot, Iglo Rahm-Spinat, John West Thunfischfilets, Almette Natur. Snacks/Other: Langnese Cremissimo Eiskalter Hund. more...
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gaining 3.1 lb a week
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