Weigh In record (no journal entry) for 07 May 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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3289 kcal
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Fat: 118.78g | Prot: 404.08g | Carb: 155.28g.
Breakfast: Norfisk Delikatessen Stremel-Lachs. Lunch: Champignons, Bio Primo Natives Kokosöl, Beste Ernte Wein-Sauerkraut, Rote Zwiebeln, Landjunker Schweinekotelett mit Knochen. Dinner: Extra Natives Olivenöl, Grüne Brechbohnen, Landjunker Schweinekotelett mit Knochen. Snacks/Other: Rote Zwiebeln, Kürbiskernöl, Moser Roth Edel Bitter 85% Kakao, Banane, Top Mare Premium Räucherlachs, Dulano Kaiserschinken, Zimt, Zucker, Gut & Günstig Speise Quark Magerstufe, Dulano Kaiserschinken. more...
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losing 1.5 lb a week
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