Weigh In record (no journal entry) for 22 February 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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3723 kcal
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Fat: 108.99g | Prot: 188.56g | Carb: 495.70g.
Breakfast: Goldsteig Mozzarella. Lunch: Cucina Bruschetta Aufstrich, Tomatenmark, Rinderhackfleisch, Cucina Tagliatelle Tricolore. Dinner: Schwarzwälder Schinken, Zimt, Zucker, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn, Roulade. Snacks/Other: Weihenstephan Milch 1,5% Fett, Vivani Dunkle Vollmilch 50% Cacao. more...
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gaining 3.6 lb a week
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