Weigh In record (no journal entry) for 23 April 2017
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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3216 kcal
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Fat: 116.67g | Prot: 310.46g | Carb: 230.70g.
Breakfast: Ponti Aceto Balsamico Di Modena, Zwiebeln, Roggenvollkornbrot, Hüttenkäse, Norfisk Delikatessen Bio-Räucherlachs, John West Thunfischfilets, Norfisk Delikatessen Stremel-Lachs. Dinner: Rinderbraten, Rote Zwiebeln, Extra Natives Olivenöl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Rindersteak Vom Jungbullen. Snacks/Other: Banane, Leichter Genuss Camembert, Arla Skyr, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 4.6 lb a week
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