Weigh In record (no journal entry) for 04 November 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2752 kcal
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Fat: 131.33g | Prot: 185.57g | Carb: 198.72g.
Breakfast: Metzgerfrisch Bayerische Gelbwurst, Metzgerfrisch Kochschinken, Metzgerfrisch Lachsschinken, Roggenvollkornbrot, Iglo Würz-Spinat mit Zwiebeln. Lunch: Gekochtes Sauerkraut, Semmelknödel, Schweinebraten, Bratensoße, Feichtinger Schweinsbratwürstel. Dinner: Riesling, Alnatura Kokosöl Nativ, Rote Zwiebeln, Schweinefilet, Almette Balance Natur 16% Fett, Albhof Eierspätzle. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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losing 4.6 lb a week
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