Weigh In record (no journal entry) for 19 March 2016
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1700 kcal
|
Fat: 99.79g | Prot: 176.67g | Carb: 22.03g.
Breakfast: Goldsteig Bambini Mozzarella Light, Milfina Speisequark 40% Fett I. Tr.. Lunch: Emmentaler, Butter, Schwarzwälder Schinken, Beste Ernte Wein-Sauerkraut. Dinner: Butter, Champignons, Schwarzwälder Schinken, Gubafish Alaska Seelachsfilet, Goldsteig Mozzarella, Cocktailtomaten. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|