Weigh In record (no journal entry) for 26 September 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2758 kcal
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Fat: 117.74g | Prot: 194.30g | Carb: 211.81g.
Breakfast: Almette Balance Natur 16% Fett, Roggenvollkornbrot. Lunch: Alnatura Vollkorn Linguine, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rinderhackfleisch. Dinner: Roastbeef (Nur mager gegessen), Ponti Aceto Balsamico Di Modena, Rote Zwiebeln, Extra Natives Olivenöl, Couscous (Gekocht). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Leichter Genuss Camembert. more...
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gaining 6.2 lb a week
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