Weigh In record (no journal entry) for 25 November 2015
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2184 kcal
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Fat: 172.94g | Prot: 120.41g | Carb: 44.22g.
Breakfast: Alnatura Kokosöl Nativ, Almare Thunfischfilets. Lunch: Extra Natives Olivenöl, Büffelmozarella, Tomaten. Dinner: Thomy Delikatess-Senf Mittelscharf, Brokkoli, Butter, Metzgerfrisch Wollwurst. Snacks/Other: Milfina Speisequark 20% Fett. more...
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losing 5.2 lb a week
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