Weigh In record (no journal entry) for 11 March 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2242 kcal
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Fat: 77.45g | Prot: 114.39g | Carb: 265.77g.
Breakfast: Berchtesgadener Land Joghurt Stichfest, Extra Natives Olivenöl, Nudeln, Schwarzwälder Schinken. Lunch: Rote Zwiebeln, Bio-Verde Frischer Bärlauch (in Öl), Cucina Bruschetta Aufstrich, Tomatenmark, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Lindt Excellence Zartbitter 50% Cacao. more...
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steady weight
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