Weigh In record (no journal entry) for 26 October 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2297 kcal
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Fat: 146.69g | Prot: 180.66g | Carb: 51.07g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Zwiebeln, Alnatura Kokosöl Nativ, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Thomy Delikatess-Senf Mittelscharf, Rote Zwiebeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Alnatura Kokosöl Nativ, Golden Seafood Kabeljaufilet, Metzgerfrisch Wollwurst. Snacks/Other: Lindt Edelbitter Mild 85%, Metzgerfrisch Kochschinken, Milbona Quark 20%. more...
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losing 7.7 lb a week
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