Weigh In record (no journal entry) for 09 March 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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2516 kcal
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Fat: 175.34g | Prot: 192.53g | Carb: 31.54g.
Breakfast: Alnatura Kokosöl Nativ, John West Thunfischfilets. Lunch: Butter, Rote Zwiebeln, Metzgerfrisch Kochschinken, Ei, Alnatura Kokosöl Nativ. Dinner: Schweinebraten, Händlmaier's Mittelscharfer Senf, Wiener Würstchen, Iglo Rahm-Spinat, Schwarzwälder Schinken, Metzgerfrisch Kochschinken. more...
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gaining 7.7 lb a week
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