Weigh In record (no journal entry) for 21 January 2016
|
164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
3819 kcal
|
Fat: 152.32g | Prot: 228.27g | Carb: 376.09g.
Breakfast: Extra Natives Olivenöl, John West Thunfischfilets, Kronenbrot Bauern Schwarzbrot. Lunch: Schweinebraten, TiP Schweineschnitzel Paniert und Gebraten, Semmel. Dinner: Milchreis, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Zucker, Milchreis, Houdek Bayrische Fleischpflanzerl. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|