Weigh In record (no journal entry) for 31 March 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1852 kcal
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Fat: 44.82g | Prot: 230.95g | Carb: 134.84g.
Lunch: Brokkoli, Tomaten, Bärlauch, Alnatura Kokosöl Nativ, Zucker, Gut & Günstig Speise Quark Magerstufe, Gubafish Kabeljaufilet. Snacks/Other: Norfisk Delikatessen Bio-Räucherlachs, Zucker, Gut & Günstig Speise Quark Magerstufe, K-Classic Toast Schmelzkäsescheiben, Semmel, Paniertes Schnitzel, Arla Skyr. more...
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losing 3.1 lb a week
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