Weigh In record (no journal entry) for 22 October 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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3292 kcal
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Fat: 154.72g | Prot: 151.48g | Carb: 319.23g.
Lunch: Edeka Wiener Würstchen, Thomy Delikatess-Senf Mittelscharf, Alnatura Vollkorn Linguine, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rinderhackfleisch. Dinner: Milfina Milch 1,5% Fett, Kartoffelbrei, Aldi Thüringer Bratwurst, ORO di Parma Tomaten Stückig, Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Rausch Schokolade 80%, Weihenstephan Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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