Weigh In record (no journal entry) for 18 October 2016
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
1379 kcal
|
Fat: 52.26g | Prot: 78.99g | Carb: 142.70g.
Dinner: Champignons, Edeka Bio Sauerrahm 10%, Buitoni Linguine, Cucina Bruschetta Aufstrich, Beste Ernte Tomatenmark 3-Fach Konzentriert, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Alnatura Kokosöl Nativ, Deluxe Rinderfiletsteak. Snacks/Other: Rausch Schokolade 80%, Zucker. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|