Weigh In record (no journal entry) for 15 January 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1782 kcal
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Fat: 36.92g | Prot: 119.61g | Carb: 237.97g.
Breakfast: Schnitzelsemmel. Lunch: Kania Tomaten Ketchup, Alnatura Langkorn Reis, Parboiled, Extra Natives Olivenöl, Weißes Mehl, Golden Seafood Kabeljaufilet. more...
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gaining 2.3 lb a week
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