Weigh In record (no journal entry) for 17 November 2017
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182.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2108 kcal
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Fat: 85.93g | Prot: 280.78g | Carb: 58.31g.
Lunch: Le Rustique Camembert Light, Edeka Bio Körniger Frischkäse. Dinner: Champignons, Zucchini, Zwiebeln, Edeka Bio Sauerrahm 10%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Edeka Bio Körniger Frischkäse, Extra Natives Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Le Rustique Le Rustique Light. more...
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gaining 1.5 lb a week
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