Weigh In record (no journal entry) for 20 October 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1702 kcal
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Fat: 64.74g | Prot: 92.67g | Carb: 166.27g.
Lunch: Metzgerfrisch Lachsschinken, Giovanni Rana Ravioli Funghi Porcini, Rote Zwiebeln, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig. Snacks/Other: Edeka Sportsalami, Milbona Quark 20%, Zucker, Rausch Schokolade 80%, Weihenstephan Milch 1,5% Fett. more...
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gaining 7.7 lb a week
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