Weigh In record (no journal entry) for 19 August 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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3061 kcal
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Fat: 142.38g | Prot: 161.78g | Carb: 252.80g.
Breakfast: Metzgerfrisch Kochschinken, Almette Balance Natur 16% Fett, Kronenbrot Bauern Schwarzbrot. Lunch: REWE Delikatess Metzgerschinken, Iglo Rahm-Spinat, Iglo Vollkorn Fischstäbchen, Kronenbrot Bauern Schwarzbrot, Edeka Sportsalami. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Milbona Quark 20%, Zucker, Lindt Edelbitter Mild 85%. more...
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gaining 2.6 lb a week
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