Weigh In record (no journal entry) for 08 September 2018
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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4007 kcal
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Fat: 150.75g | Prot: 500.68g | Carb: 159.67g.
Breakfast: Metzger Kaiserfleisch, Géramont Cremig Leicht 16%, Schmitz Grill-Schinken, Edeka Bio Körniger Frischkäse, Backfactory Laugenstange. Dinner: Metzger Rinderhüfte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Edeka Bio Körniger Frischkäse, Edeka Bio Sauerrahm 10%, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.4 lb a week
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