Weigh In record (no journal entry) for 30 December 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2901 kcal
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Fat: 127.47g | Prot: 307.66g | Carb: 124.35g.
Breakfast: Edeka Wacholderschinken, Edeka Bio Körniger Frischkäse, Ehrmann Naturjoghurt, Leichter Genuss Camembert, Kasseler, Leichter Genuss Camembert. Dinner: ORO di Parma Tomaten Stückig, Grüne Bohnen, Kasseler, Buitoni Linguine, Edeka Bio Körniger Frischkäse, Edeka Rinderhackfleisch, Rote Zwiebeln, Extra Natives Olivenöl, REWE Getrocknete Tomaten in Öl, BioBio Tomatenmark. more...
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gaining 2.1 lb a week
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