Weigh In record (no journal entry) for 27 August 2016
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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3347 kcal
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Fat: 143.45g | Prot: 176.73g | Carb: 332.83g.
Breakfast: Edeka Sportsalami, Almette Balance Natur 16% Fett, Kronenbrot Bauern Schwarzbrot. Lunch: Caotina Kakao Original, Zimt, Südzucker Zucker, Weihenstephan Milch 1,5% Fett, TiP Milchreis Rundkorn, ORO di Parma Tomaten Stückig, Spaghetti Trocken, Beste Ernte Tomatenmark 3-Fach Konzentriert, Edeka Rinderhackfleisch. Dinner: Gourmet Senf-Honig-Dill Sauce, BBQ Schweinenackensteak, Knorr Chili Sauce, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Weihenstephan Camembert Unser Leichter. more...
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losing 4.2 lb a week
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