Weigh In record (no journal entry) for 12 November 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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3706 kcal
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Fat: 153.08g | Prot: 255.57g | Carb: 312.71g.
Breakfast: Bio Joghurt Pur, Roggenvollkornbrot, Almette Balance Natur 16% Fett. Lunch: Alnatura Kokosöl Nativ, Aldi Bio Lachsfilet, Bio-Verde Frische Nockerl. Dinner: Buitoni Linguine, Tomatenmark 3-Fach Konzentriert, Bruschetta Aufstrich, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln, Frikadelle. Snacks/Other: Metzgerfrisch Kochschinken, Bio Magerquark, Weihenstephan Milch 1,5% Fett, Zucker, Rausch Tembadoro Edel-Bitter-Rezeptur 80%. more...
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losing 4.6 lb a week
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