Weigh In record (no journal entry) for 24 February 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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4154 kcal
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Fat: 211.79g | Prot: 211.83g | Carb: 340.99g.
Breakfast: Almette Natur, Berchtesgadener Land Joghurt Stichfest, Küchenmeister Roggenmischbrot. Lunch: Heinz Tomato Ketchup 50%, Alnatura Langkorn Reis, Parboiled, Extra Natives Olivenöl, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Zucker, TiP Milchreis Rundkorn, Milfina Milch 1,5% Fett, Emmentaler, Extra Natives Olivenöl, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vivani Dunkle Vollmilch 50% Cacao, Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett. more...
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gaining 29.3 lb a week
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