Weigh In record (no journal entry) for 15 May 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3197 kcal
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Fat: 126.18g | Prot: 317.62g | Carb: 193.53g.
Breakfast: Gekochtes Ei, Gervais Hütten Käse - Original 3,9% Fett, Dulano Kaiserschinken, Norfisk Delikatessen Stremel-Lachs. Dinner: Weißes Mehl, Rote Zwiebeln, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gubafish Alaska Seelachsfilet, Zucker, Gut & Günstig Magerquark. Snacks/Other: Dulano Kaiserschinken, Räucherschinken, Banane, Moser Roth Edel Bitter 85% Kakao. more...
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losing 3.6 lb a week
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