Weigh In record (no journal entry) for 11 August 2017
|
171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
3262 kcal
|
Fat: 96.53g | Prot: 256.69g | Carb: 343.39g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Alnatura Langkorn Reis, Parboiled, Purland Schweinerückensteak "Mediterran". Dinner: Butter, Händlmaier's Mittelscharfer Senf, Edeka Bio Sauerrahm 10%, Champignons, Zucchini, Brokkoli, Zucker, Gekochte Aubergine, Extra Natives Olivenöl, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Edeka Rinderhackfleisch, Cucina Tagliatelle Tricolore. Snacks/Other: Ehrmann Naturjoghurt. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|