Weigh In record (no journal entry) for 12 March 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2883 kcal
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Fat: 87.56g | Prot: 401.05g | Carb: 117.90g.
Breakfast: Zwiebeln, Saupiquet Tunfisch ohne Öl, Ponti Aceto Balsamico Di Modena, Alnatura Kokosöl Nativ, Golden Seafood Kabeljaufilet, Gut Ponholz Kotelett, Zucker, Gut & Günstig Magerquark. Lunch: Rote Paprika, Kohlrabi. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe, Lindt Excellence Mild 90% Cacao. more...
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gaining 17.0 lb a week
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